Breakfast for busy people usually often overlooked, but we did not
eat breakfast with us discard the benefits and functions of the
breakfast. Breakfast does not need much moderation in accordance with
the needs of our bodies. Busy people usually only drink that morning
coffee or food supplements to support your body for activity. whereas
the name of breakfast is very useful for our body.
Some of the benefits of breakfast are as follows:
1. Preventing ulcer disease
Due to circumstances empty stomach then it will stimulate gastric acid resulting increase in the incidence of ulcer disease
2. Refreshing Helps Brain Brain
also obtain nutrients from breakfast so that the brain can think better
and faster. Besides breakfast also improves concentration.
3. increase the body's resistance to stress
Research has much to prove that the employee or someone who works which
do not have time to run activities breakfast will more likely
susceptible to stress. Instead, they are taking the time to have
breakfast tend to be better prepared to carry out the work and better
enjoy the work.
4. Provide more energy
The body needs enough energy to run the activity in the morning and the
energy can be obtained from the breakfast in the morning. This makes the
body stay fit and not get tired.
5. Memelihara Kesehatan Jantung
People who eat breakfast have lower cholesterol levels, a smaller waist
line, and less insulin in the blood. People who do breakfast tend to
make healthy lifestyle choices than those who do not. Although studies
have not convincingly relationship benefit breakfast with healthy
hearts, it is possible component of a heart-healthy diet.
